Personalized Safety Plan
Your safety is the most important thing.
Listed below are tips to help keep you safe. If you are in an abusive relationship, think about...
Having important phone numbers nearby for you and your children. Numbers to have are the police, crisis line, friends and the local shelter.
Friends or neighbors you could tell about the abuse. Ask them to call the police if they hear angry or violent noises.
If you have children, teach them how to dial 911. Make up a code word that you can use when you need help.
How to get out of your home safely. Practice ways to get out.
Safer places in your home where there are exits and no weapons. If you feel abuse is going to happen try to get your abuser to one of these safer places.
Any weapons in the house. Think about ways that you could get them out of the house.
Even if you do not plan to leave, think of where you could go. Think of how you might leave. Try doing things that get you out of the house - taking out the trash, walking the pet or going to the store. Put together a bag of things you use every day. Hide it where it is easy for you to get.
Go over your safety plan often.
If you consider leaving your abuser, think about...
Four places you could go if you leave your home.
People who might help you if you left. Think about people who will keep a bag for you. Think about people who might lend you money. Make plans for your pets.
Keeping change for phone calls or getting a cell phone.
Opening a bank account or getting a credit card in your name.
How you might leave. Try doing things that get you out of the house - taking out the trash, walking the family pet, or going to the store. Practice how you would leave.
How you could take your children with you safely. There are times when taking your children with you may put all of your lives in danger. You need to protect yourself to be able to protect your children.
Putting together a bag of things you use every day. Hide it where it is easy for you to get.
Source: Domestic Abuse Intervention Programs (DAIP)